Many Americans struggle with maintaining a healthy weight and it appears that the battle is far from over. According to the Centers for Disease Control and Prevention (CDC), over one third of U.S. adults are considered obese. In every state, over 15% of adults are severely overweight therefore the epidemic of obesity has become a nationwide problem.
Losing weight is no easy task. It takes a serious investment of time and effort to get the results you're after. Diet fads and weight loss pills may work in the short term but these measures often result in the yo-yo dieting effect where weight gain will re-occur. Once you make the decision to lose weight, finding a nutritional weight loss strategy that will work for you in the long term becomes paramount.
The positive effects of losing weight go far beyond the ability to fit back into your high school jeans. Here are some reasons why living a healthier lifestyle is truly the right choice to make.
Decreased Medical Costs
With the cost of healthcare climbing every year, maintaining a healthy weight will go a long way towards keeping the medical bills at bay. On average, people who are very overweight, incur medical costs that are $1430 higher than those of normal weight. The burden of the nation's healthcare system and the financial drain on your own pocket can be greatly reduced if all Americans ate better and exercised more frequently.
Keeping The Doctor Away
By sticking with your commitment to living a healthy lifestyle, you increase the odds of not succumbing to health problems such as heart disease, a stroke, diabetes and some forms of cancer. Select meals that are high in nutrients and low on additives and chemicals. Regular exercise workout programs will also play a vital role in keeping your cholesterol levels, blood pressure, insulin and red and white blood cell counts in the desired range.
A Sound Night's Sleep
Vigorous exercise tires your body and will likely have you falling asleep more quickly and sleeping soundly. Fitness experts counsel people to not work out right before bedtime as exercise initially provides an increase in energy. The same thing goes for avoiding a meal 2-3 hours, in order to signal to your body that it's time to sleep. Weight loss is also associated with reducing sleep apnea, while studies show that people who sleep well have more success in losing weight. Weight loss efforts coupled with a solid night's rest will help you to power through your day.
The connection between self-esteem and weight is undeniable. The greater self-esteem you have, the better able you are to make wiser food choices and be willing to exercise. Losing weight and dressing for success play a part in feeling better about yourself. To boost your self-esteem, start by thinking more positively about yourself, even as you are progressing on the road to weight loss. Your self-esteem will also improve by engaging in concrete acts such as following through on your fitness goals and consistently eating well. Successful weight loss not only leads to physical changes, it also increases your emotional well being which can help you to remain healthy for years to come.