With so many commercial weight-loss programs and diet plans promising to help you shed those excess pounds it's often challenging to weigh your options (no pun intended). When it comes down to it, body type, genetics, and your personal background play a significant role in your ability to gain or lose weight. We've put together a few helpful reminders to keep in mind when choosing a weight-loss program.
Credibility Comes First
One of the most important factors to take into account is the program's credibility. Has it been put together by a team of registered dieticians and other professionals within the field who you'd entrust your health with? If you've never heard of the company or are skeptical about the program do your research first. There have been a number of weight-loss scams and pills in the news recently for their dangerous side-effects. One in particular is the weight-loss pill DNP. Although it has been banned by the FDA it has somehow resurfaced on the internet and become available for purchase; even touted alongside testimonials. This type of unscrupulous misrepresentation is all-too-common on the weight-loss market.
If you're unsure about trying a program, consult your personal physician first. They'll be better able to advise you on the proper strategies for managing your weight and/or adopting a new loss regimen.
Let's Get Real-"Lose 30 Pounds in One Week Without Exercising"?
Ever heard the saying, "if it sounds too good to be true, it probably is?" Well, there's a reason this adage is echoed time and time again. These types of 'get skinny quick' gimmicks are not healthy or effective for managing your weight-especially in the long-term. Even if you are able to quickly drop the pounds with a magic little pill, consider the damage your doing to your organs with the chemical-laden supplements.
Online or In-person Support
For an individual struggling to get a handle on their weight, having a support system is sometimes the key to follow-through. But what if you can't rely on friends and family? Many commercial weight-loss programs come with online and in-person support to help keep you on track, answer questions, or just act as a support system when those late night cravings kick in! Weight Watches, one of the top ranking programs on our list, has both of these features plus a number of customizable tools to monitor your progress.
Longevity, Longevity, Longevity
As we mentioned earlier, a quick fix is not a great solution for keeping the weight off in the long run. Pick a weight loss program you foresee yourself sticking to for more than just a few weeks. Gauge the reviews from other users to see if it's a practical option for your lifestyle.
If it's not already, place your health at the top of your priorities' list. If you don't think you have the tools or education to adopt better eating habits, a more consistent exercise routine or make lifestyle changes, a weight-loss program may be the right course of action for you.