Best Home Workout Program
Now that fall has arrived once again, and the holidays are on the horizon, it might be a good time to reflect on how you have lived up to your New Year's resolutions so far. Like many people you may have let your busy schedule get in the way of your annual goals.
Fitness is a common goal that people set for themselves that gets pushed aside when a fast paced life gets in the way. However, there are many workout programs that are designed to fit into a typical day to day schedule. Daily workouts and general physical fitness can improve your health and help you avoid a variety of diseases.
Workout Programs: What to Consider
Everyone and every body is different, so not all workout programs will be ideal for every person. If you are looking for a workout routine that is right for you, there are a few factors you should think about first:
- Get a physical before starting a workout program. It is important to know your body's limits. Someone with a heart condition will need to work out in a way that is safe for him or her. Plus, getting a physical can help shape your workout goals.
- Set workout goals. If you want to be thinner you need a workout plan that focuses on weight loss, if you want to be stronger you need a plan that focuses on strength training and if you want to be faster you need a plan designed around speed training.
- Consider your lifestyle. If you work in an office and you are sitting down for most of the day you will want a workout that gets you up and moving. If your job demands physical labor you may want a plan that stretches and relaxes you to avoid injury.
- If you can, get a consultation with a professional. Some gyms offer a one-time free consultation where an instructor will work out with you one day and then help you make a plan that is right for you.
- Wide selection of programs
- Informative blog section
- Helpful discussion boards
- Live chat
- Many products come with money back guarantees
- Some consumer reviews complain about poor customer service
BeachBody.com is a multinational company that markets and sells different workout DVDs and materials. Instead of just having one program to choose from, with BeachBody there are several different workout DVDs and programs available. Most notably, they sell Power 90 Extreme (P90X), a boot camp style workout by Tony Horton that combines cross training with nutrition for positive results.
BeachBody.com sells not only a wide variety of work out programs but also several nutritional programs to aid in your pursuits of better fitness.
The site has an abundance of learning resources including a helpful blog section with articles discussing how programs like P90X can work for you and tips for staying active during the winter. These helpful guides can be a big help in your continued focus on fitness. Plus, if you have an issue or a subject you are interested in, BeachBody has comprehensive discussion boards where you may find your answer. The site also has a good customer service section with live chat, FAQs and email help.
The return policy is based on the guarantees of the individual product but according to their site most products, "…carry a specific money back guarantee, return or exchange policy starting from the date that the product is delivered to you."
Verdict - Superb
This site is an excellent resource for anyone who is looking to get fit. Even if you aren't looking to buy anything at the moment, the learning resources can be extremely useful. If you are looking for good workout programs BeachBody.com's wide selection may have exactly what you are looking for.
- Huge variety of workouts
- Workouts ranging from 20 to 60 minutes
- Compatible with smartphones and other devices
- 30 day free trial period
- Nutritional guides
- Limited information before signing up for trial
Daily Burn is the total package, combining a variety of workouts with nutritional guides for total fitness. They overcome time restraints with exercises that can last anywhere from 20 minutes to an hour. So there is almost always time in the day for at least a quick workout. They also combat boredom by offering a variety of workouts, so that everyone can find one that fits them or so that you can do something different each week.
Daily Burn brings instructional workout videos into the modern age with its ability to access videos across many different devices. Instead of purchasing DVDs you buy a subscription for $20 a month so that you can access videos, nutritional plans, goal setting tools and a variety of other fitness aids from smartphones, tablets and computers. Daily Burn compares its cost to that of a personal trainer, saying that it is not only cheaper, but more flexible and portable.
Daily Burn comes with a 30 day free trial period so that you can try it out and cancel if you don't like it. This trial period is very important considering the relative lack of specific information on the site before you sign up. Aside from a two-minute informational video and some testimonials there is not a lot of information available.
Verdict - Great
Daily Burn's variety, portability and flexibility are exactly what many people need in order to get over some fitness obstacles. However, the relatively low amount of information that is available before signing up for the trial offer may deter some people.
- Helpful blog section
- Plenty of TRX accessories and equipment
- Helpful FAQ section
- Limited warranty covers defective products
- 30 day money back guarantee
- Site only sells TRX equipment
TRXTraining.com is a fitness program site that deals specifically with suspension training. Suspension training, also called total resistance exercise training (TRX), is a combination of resistance training and body weight exercise using a series of resistance bands. The program uses ropes to suspend a person who then uses their own body weight to build strength, flexibility and joint stability.
Unlike some other fitness program websites, TRXTraining.com only sells one, admittedly unique, workout program. The program itself comes highly recommended by professional athletes because it exercises your core along with any muscle that the workout is specifically targeting.
The site itself sells all the necessary materials that you might need for a TRX training workout including the ropes, DVDs and any other accessories that you might want. There is a helpful blog section to help you learn more about suspension training. If you'd like to learn more about specific workouts you can do with TRX equipment, their "Exercises" section discuses different workouts with specific goals.
Verdict - Very Good
The site is informative and includes plenty of information and guides to TRX training. However, if you are not interested in this type of workout, this is not the site for you.
- Comes with a diet plan
- Connected to a real life personal trainer
- 30 day free trial
- Several extra features
- A bit pricey
Fit Orbit takes a unique approach to online fitness programs. Instead of mailing you DVDs or giving you access to a data base of fitness material, this site helps you design a personal plan. Fit Orbit also takes the personalized experience of working with a personal trainer and makes it available to everyone via the internet.
The site helps you create a personal workout and diet plan but the real unique feature is the way Fit Orbit pairs you with a personal trainer. You will get regular updates, advice and encouragement from a real life personal trainer.
The program also comes with many extra features like a guide to eating out, a guide to grocery shopping for your meal plan and helpful progress tracking tools.
The program comes with a free trial membership that lasts 30 days. After that, the service costs $2 per day. Although this is generally cheaper than having an actual personal trainer, at around $60 per month this is a bit pricey compared to other fitness programs.
Verdict - Very Good
Fit Orbit is a unique way to be connected to a personal trainer. The service comes with several features that are all designed to personalize your fitness experience. Although, it is a bit pricey, it may be well worth it for someone looking for a positive workout experience.
Jillian Michaels Body Revolution
- Highly reputable brand
- Informative website
- Comprehensive FAQ section
- 30 day money back guarantee
- Designed solely around weight loss
One of the more recognizable names in fitness programs is Jillian Michaels from the popular NBC television series The Biggest Loser. Her Body Revolution program comes with 15 instructional DVDs. The DVDs consist of a three month program with three different phases designed to burn fat. The DVDs also come with a resistance cable and a meal plan guide.
The website includes loads of information about the program including the goals, methods and specifics of each DVD in the 15 disc collection. The site also has a comprehensive FAQ section in case you need a bit more information. You can send questions via email to customer support. The DVDs come with a 30 day money back guarantee if you are not completely satisfied.
This program involves a low impact workout plan that is designed around weight loss. If you have other specific goals like strength, speed or flexibility training, this might not be for you.
Verdict - Good
This site sells a specific product designed around losing weight. The program comes from a highly reputable source so if weight loss is your goal, it is worth checking out. If not, you may want to look at some other options.
Everyone is different, so it is important to find a fitness plan that works for you. Look closely at your options and decide which will help you work out most consistently.
Fitness Programs FAQs
Will a supplement help me get fit?
In today's society, everyone wants to have a beach body and get fit. Unfortunately, people want the results without putting in the effort. Some people think that the only way to do this is to use supplements to speed up the process. It is a common misconception that supplements are absolutely necessary to get fit. Supplements are relatively new and countless individuals have reached their fitness goals without them. While they do help in some cases, supplements can also cause harm to the body if not properly utilized. Working out regularly and having a healthy diet will get you in the same shape or even better shape than using supplements. There are no magic pills and shakes that will get you fit without putting in hard work and dedication. Not to mention it's in the name -they are meant to supplement a healthy diet and fitness program, not replace one.